cost free Yoga practice

To start yoga you must know your bowels and bladder; clean your nostrils and throat of all mucus. You should also drink a glass of lukewarm water.

• The Yoga in the morning may give more result . It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor.


• For starting yoga you need to have the urge and confidence in yourself.
  Always remember, to start with your movements should be light and if you feel fatigue in between you must discontinue.


• To practice Yoga you must choose a place which is quiet, ventilated, calm, moisture free, dust free, and distraction free.


• Wait for a few minutes and then you can start.


• You must take breaks in between if a particular step or exercise proves tiring.
  Like all other work outs you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic.


• Your diet should be a balanced and you should eat after an interval of 4 hours.
  Always keep Yoga mat made of some comfortable materials. For lying postures use a woolen carpet, and spread a clean sheet over it.


• At the time practicing Yoga your breathing should be long and deep. You must remember to keep your mouth close and inhale and exhale only through the nose.
  The food quantity should be such that it satisfies your appetite.
  The fasting eating and over eating should be avoided. At the same time you must try to avoid stale food.


• The clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra

pants and shirts are the best.